5 min read
Living with Emetophobia: Therapist Answers to Common Questions About the Fear of Vomiting Emetophobia, or the intense fear of vomiting, is more common than people realize. As a therapist who specializes in anxiety and Exposure and Response...
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5 min read
Brainspotting (BSP) is a powerful therapeutic approach that uses specific eye positions to facilitate the processing of trauma and other forms of...
3 min read
Many people come into therapy looking for relief from their thoughts. They might say, “I just want to stop overthinking,” or “I want the anxiety to...
3 min read
Hello there! I’m Lisa LaRochelle, and I’m so excited to be part of the team at KDH Counseling. If you’re a parent, caregiver, teacher-or someone...
12 min read
Addiction is one of those words that carries a heavy weight, often misunderstood and loaded with judgment. I've been asked countless times, "What is...
7 min read
“Who am I, and how the hell did I get here?” Life has a way of pushing us toward answers we didn't know we needed. For me, the search for "who I am"...
5 min read
What is Mindfulness? Mindfulness is a concept that has gained significant popularity in recent years, often associated with practices like relaxation...
5 min read
Skin picking, hair pulling, cheek or nail biting...What are BFRBs and how are they treated? So what are BFRBs? Body-focused repetitive behaviors...
1 min read
Perfectionism, overachieving, high standards, often with costs to your relationships and self-confidence. Does this sound like you? Can personal...
1 min read
The idea of dealing with obsessive-compulsive disorder (OCD) is daunting enough for many people. But when OCD takes on a sexual theme, such as...
