3 min read
Many people come into therapy looking for relief from their thoughts. They might say, “I just want to stop overthinking,” or “I want the anxiety to go away,” or “I can’t stop thinking about the past.” These are very real, very human experiences. For...
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3 min read
Hello there! I’m Lisa LaRochelle, and I’m so excited to be part of the team at KDH Counseling. If you’re a parent, caregiver, teacher—or someone...
12 min read
Addiction is one of those words that carries a heavy weight, often misunderstood and loaded with judgment. I've been asked countless times, "What is...
7 min read
“Who am I, and how the hell did I get here?” Life has a way of pushing us toward answers we didn't know we needed. For me, the search for "who I am"...
5 min read
What is Mindfulness? Mindfulness is a concept that has gained significant popularity in recent years, often associated with practices like relaxation...
5 min read
Skin picking, hair pulling, cheek or nail biting...What are BFRBs and how are they treated? So what are BFRBs? Body-focused repetitive behaviors...
1 min read
Perfectionism, overachieving, high standards, often with costs to your relationships and self-confidence. Does this sound like you? Can personal...
1 min read
The idea of dealing with obsessive-compulsive disorder (OCD) is daunting enough for many people. But when OCD takes on a sexual theme, such as...
5 min read
In a world full of complexities and contradictions, it's not uncommon to feel overwhelmed by emotions or find yourself in constant conflict with...
2 min read
POCD or Pedophilia OCD is a subtype of OCD where the person experiences distressing intrusive and unwanted thoughts or fears that they might become...
