12 min read
Addiction is one of those words that carries a heavy weight, often misunderstood and loaded with judgment. I’ve been asked countless times, “What is addiction?” and there’s never a simple answer-because addiction itself is anything but simple. It’s...
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4 min read
The COVID-19 pandemic really turned the mental health world on its head. Not only have rates of mental health issues increased, but therapy...
7 min read
At KDH Counseling, our staff specializes in a number of different areas, one of which being their ability to provide neurodiversity-affirming care,...
7 min read
“Who am I, and how the hell did I get here?” Life has a way of pushing us toward answers we didn’t know we needed. For me, the search for who I am...
8 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Aug 26, 2024 4:51:05 PM
Life and daily tasks, seems impossible when you face the challenges of depression, a condition that affects millions worldwide. With a wealth of...
5 min read
Mindfulness therapy connection explores how mindfulness and mental health have become increasingly connected in both research and clinical practice....
7 min read
KDH Team: Jul 3, 2024 8:30:16 AM
First understand the BIPOC meaning and next identify essential BIPOC mental health needs, and what strategies best support culturally competent care...
8 min read
Explore the various mental health resources and support available for the LGBTQIA therapy to empower their mental well-being.
5 min read
Skin picking, hair pulling, cheek or nail biting...What are BFRBs and how are they treated? So what are Body Focused Repetitive Behaviors?...
1 min read
Maladaptive perfectionism, and relentlessly high standards often come with hidden costs to relationships and self-confidence. If this sounds...