7 min read
At KDH Counseling, our therapists specialize in a number of different areas, one of which being their ability to provide neurodiversity-affirming care, primarily for neurodivergent people who have low support needs.
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7 min read
“Who am I, and how the hell did I get here?” Life has a way of pushing us toward answers we didn’t know we needed. For me, the search for who I am...
8 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Aug 26, 2024 4:51:05 PM
Life and daily tasks, seems impossible when you face the challenges of depression, a condition that affects millions worldwide. With a wealth of...
5 min read
Mindfulness and mental health have become increasingly connected in both research and clinical practice. While mindfulness is often associated with...
7 min read
What are the essential BIPOC mental health needs, and what strategies best support culturally competent care and practical, accessible resources?
8 min read
Explore the various mental health resources and support available for the LGBTQIA community to empower their mental well-being.
5 min read
Skin picking, hair pulling, cheek or nail biting...What are BFRBs and how are they treated? So what are BFRBs? Body-focused repetitive behaviors...
1 min read
Perfectionism, overachieving, and relentlessly high standards often come with hidden costs to relationships and self-confidence. If this sounds...
1 min read
The idea of dealing with obsessive-compulsive disorder (OCD) is daunting enough for many people. But when OCD takes on a sexual theme, such as...
5 min read
In a world full of complexities and contradictions, it's not uncommon to feel overwhelmed by emotions or find yourself in constant conflict with...
