3 min read
MBCT: A Path for Working with Thoughts, Emotion, & Rumination
Many people come into therapy looking for relief from their thoughts. They might say, “I just want to stop overthinking,” or “I want the anxiety to...
Mindfulness
5 min read
Understanding Mindfulness and its Role in Mental Health
Mindfulness therapy connection explores how mindfulness and mental health have become increasingly connected in both research and clinical practice....
5 min read
When Opposites Attract: Understanding Dialectical Behavior Therapy
In a world full of complexities and contradictions, it's not uncommon to feel overwhelmed by emotions or find yourself in constant conflict with...