KDH COUNSELING TEAM BLOG

Mindfulness

Dark background; male appearing torso lit with blue light, with imagined stomach highlighted in red

5 min read

Living with Emetophobia

Ashley Rush, MS, PLPC: Oct 31, 2025 3:41:19 PM

Living with Emetophobia: Therapist Answers to Common Questions About the Fear of Vomiting Emetophobia, or the intense fear of vomiting, is more...

OCD Mindfulness ERP Exposure and Response Prevention Phobia Emetophobia
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Image of a plant growing out of a mountain

3 min read

MBCT: A Path for Working with Thoughts, Emotion, & Rumination

ALLISON BULLER, PhD, LPC, NCC: Jul 29, 2025 5:27:27 PM

Many people come into therapy looking for relief from their thoughts. They might say, “I just want to stop overthinking,” or “I want the anxiety to...

Mindfulness Mindfulness based cognitive therapy mbct therapy mbct mbct mindfulness
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