6 min read
KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Sep 1, 2025 1:35:05 PM
Conventionally, most people understand how the body operates: the brain acts as the central processor, generating commands that travel through the...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the day we all gathered and ended up breakdancing together-my grandmother...
10 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 29, 2023 2:21:46 PM
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2022 8:33:24 AM
Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) isn’t just a catchy phrase—it’s a real reflection of how the season can feel for many...
3 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 31, 2022 4:31:44 PM
Many people are curious what is counseling? I begin by trying to understand someone’s struggles, I often come back to one question: What is it like...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019 10:57:17 AM
Therapy is not one-size-fits-all. Finding a therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision that shapes...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 21, 2019 2:48:54 PM
What is therapy for Depression? The common words “coping” can feel so clinical, can't it? Yet, depression, in all its shades and complexities, truly...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 18, 2019 10:56:35 AM
Depression symptoms aren't just feeling sad-it’s gripping, immobilizing, and can leave a lasting impact on quality of life.Depression symptoms often...