WHITNEY STOREY, MS, LPC, ASDCS

Explore Whitney Storey's writing on neurodivergence, autism, parenting, relationships, and everyday life. This collection includes reflections on autistic burnout, acceptance, rest, boundaries, and experiences of learning about yourself as an adult.

Use the topic filter to browse related articles, or open a post to read Whitney's full perspective. To learn about support at KDH Counseling in Lafayette, Louisiana, explore neurodiversity-affirming therapy, read about adult ADHD and autism evaluations, or meet our therapists and learn about their approaches.

Anxiety (2)

Whitney Storey, MS, PLPC, CBE | Therapist | Anxiety | Lafayette, LA

3 min read

What does Acceptance and Commitment Therapy Have for Me?

Picture of Whitney Storey, MS, LPC, ASDCS Whitney Storey, MS, LPC, ASDCS: Apr 15, 2022, 1:58:18 PM

If you were to randomly choose a therapist, you would likely end up with someone who uses cognitive-behavioral therapy (CBT), which has been the dominant type of therapy since the 1960s. The general premise of traditional CBT is that our thoughts influence our emotions, which then go on to influence our behavior. So, the idea is that if we can...

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