KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED

KD Holmes, LPC has been a therapist for 16 years working with anxiety disorders, phobias, OCD, and trauma.

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3 min read

Understanding Trauma Responses: Fight, Flight, Freeze, Fawn, and Flop

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Apr 3, 2026 4:40:34 PM

There are moments when your body reacts before you can think. Your chest tightens. Your breath shortens. Your mind tries to catch up to something that feels real. And somewhere inside, there is a quiet question: Why am I reacting like this? (Your...

Trauma Trauma Treatment Trauma Informed Therapy
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9 min read

Mental Health Resources for Managing Depression

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Aug 26, 2024 4:51:05 PM

Life and daily tasks, seems impossible when you face the challenges of depression, a condition that affects millions worldwide. With a wealth of...

Depression Depression Treatment Suicide
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