3 min read
MBCT: A Path for Working with Thoughts, Emotion, & Rumination
Many people come into therapy looking for relief from their thoughts. They might say, “I just want to stop overthinking,” or “I want the anxiety to...
Depression Treatment
8 min read
Mental Health Resources for Managing Depression
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Aug 26, 2024 4:51:05 PM
Life and daily tasks, seems impossible when you face the challenges of depression, a condition that affects millions worldwide. With a wealth of...
5 min read
Understanding Mindfulness and its Role in Mental Health
Mindfulness therapy connection explores how mindfulness and mental health have become increasingly connected in both research and clinical practice....
5 min read
When Opposites Attract: Understanding Dialectical Behavior Therapy
In a world full of complexities and contradictions, it's not uncommon to feel overwhelmed by emotions or find yourself in constant conflict with...