5 min read
What it is Brainspotting and How it Can Help?
Discover how Brainspotting vs EMDR can be used more efficiently to work with trauma. What is Brainspotting? Branspotting (BSP) therapy is a powerful...
Trauma Treatment
3 min read
MBCT: A Path for Working with Thoughts, Emotion, & Rumination
Many people come into therapy looking for relief from their thoughts. They might say, “I just want to stop overthinking,” or “I want the anxiety to...
7 min read
Who am I, and how the hell did I get here?
“Who am I, and how the hell did I get here?” Life has a way of pushing us toward answers we didn’t know we needed. For me, the search for who I am...
5 min read
Understanding Mindfulness and its Role in Mental Health
Mindfulness therapy connection explores how mindfulness and mental health have become increasingly connected in both research and clinical practice....
5 min read
When Opposites Attract: Understanding Dialectical Behavior Therapy
In a world full of complexities and contradictions, it's not uncommon to feel overwhelmed by emotions or find yourself in constant conflict with...