KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED

KD Holmes, LPC has been a therapist for 16 years working with anxiety disorders, phobias, OCD, and trauma.

Anxiety image that looks like a bomb went off

7 min read

Anxiety: Magnifying Catastrophizing Snow Balling Mind

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 30, 2019 7:26:13 PM

Do I Have an Anxious Mind or any other anxiety symptoms? If that question resonates with you, it’s likely your thoughts are no strangers to constant “what if” scenarios and worst-case spirals. Anxiety catastrophizing is a common pattern where the...

Read More
KDH Counseling and depression help for adults and teens

5 min read

The Never-ending Blahs

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 18, 2019 10:56:35 AM

Depression symptoms aren't just feeling sad-it’s gripping, immobilizing, and can leave a lasting impact on quality of life.Depression symptoms often...

Read More
Prev 1 2 3 4 5