3 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 31, 2022 4:31:44 PM
Many people are curious what is counseling? I begin by trying to understand someone’s struggles, I often come back to one question: What is it like to be you? What is it like to grow up with your experiences, to live in your brain, and to navigate...
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6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022 5:27:20 PM
Have you ever had a thought that pops into your head uninvited and unwelcome? These experiences can show up as disturbing images, unsettling phrases,...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022 12:22:00 PM
I began working with individuals who have OCD about 10 to 12 years ago. My journey into understanding OCD started in graduate school, where I was...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2021 10:11:26 AM
Many of the individuals I work with (myself included) are plagued by an obsessive brain. What is OCD? Obsessive Compulsive Disorder brains are...
8 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 12, 2021 7:40:07 PM
It’s been a long time since I’ve had an adventure. I’ve been consumed by the day-to-day demands of relationships, work, and family-trying to fit in...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: May 26, 2021 10:15:56 AM
Many of my clients are often surprised to discover that I had social anxiety. Watching my videos or listening to me speak, you'd probably never guess...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 23, 2021 8:48:17 AM
I wish I could say that a moment of profound inner wisdom led me to recognize the need to rein in my overachieving tendencies and gracefully begin...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 1, 2021 10:34:20 AM
Overachieving is a complex web of perfectionistic behaviors, personality traits, mental health challenges, personal history, and social influences....
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 18, 2021 3:29:17 PM
Overachieving is made up of emotional urges, ingrained habits, and an incredible amount of lost time. I was constantly driven by the need to achieve,...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 10, 2021 10:38:55 AM
This specific type of anxiety and depression can be particularly challenging to address because it feels intertwined with what many overachievers...