5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 20, 2020 9:48:28 AM
I’ve been called "nervous" for as long as I can remember. Even as a child, the label stuck. Looking back, I’d venture to guess that the large doses of caffeine and chocolate I consumed probably didn’t help. I can still picture it now-me as a small...
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5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 31, 2020 11:57:55 AM
Recently, I relearned the concept of inhibitory learning, and once again, it reshaped the way I view certain challenges. There’s something...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 16, 2020 9:45:02 AM
Shock It's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of a parent. Whether...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 5, 2019 9:40:28 AM
Many people unknowingly live with what I call "Trauma Brain." It’s an invisible force driving their actions, emotions, and even physical symptoms,...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019 10:57:37 AM
Therapy is a space where people seek understanding, change, and clarity for diverse challenges. Often, these challenges come in the form of symptoms,...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019 10:57:17 AM
Therapy is not one-size-fits-all. Finding the right therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 21, 2019 2:48:54 PM
What is Depression Treatment? The word “treatment” can feel so clinical, can't it? Yet, depression, in all its shades and complexities, truly is a...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 5, 2019 10:03:51 AM
Anxiety can feel like an invisible weight, pressing on your chest, disrupting your thoughts, and creeping into every corner of your life. It doesn't...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 30, 2019 7:26:13 PM
Do I Have an Anxious Mind? If the title above resonates with you, it’s likely that your mind is no stranger to relentless thoughts and constant “what...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 18, 2019 10:56:35 AM
Major Depressive Disorder (MDD) isn’t just feeling sad. It’s gripping, immobilizing, and a challenge that leaves a lasting mark on a person’s quality...
