5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 11, 2024 3:41:50 PM
The sorrow over my father's death lingers, a deep ache in my heart, triggered by reminders. Today is one of those days, the anniversary of his passing. The tapestry of his existence weaves through my own-a narrative of laughter, grit, punctuated by...
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5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 29, 2023 2:21:46 PM
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Sep 22, 2023 7:48:02 AM
Trauma changes the brain, leaving a lasting imprint on a person’s mental and emotional well-being. It doesn’t merely exist as a distant memory;...
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KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: May 21, 2023 8:19:56 AM
Have you buried a dream so deep within that you’ve forgotten it altogether? A dream that once seemed so unattainable that even thinking of it became...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Apr 14, 2023 1:44:00 AM
Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Mar 6, 2023 9:34:52 AM
Among the plethora of new terms circulating on social media, one that currently stands out to me is Neurodiversity. This term has not only fostered...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 2, 2023 11:06:10 AM
Many clients ask me, “What exactly is ERP?” Exposure and Response Prevention, or ERP, may sound formal or technical, but at its core, it is a...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2022 8:33:24 AM
Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) The holidays can be a magical time, with sparkling lights, festive music, and gatherings...
3 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 31, 2022 4:31:44 PM
As I am trying to unpack a person's struggle I often think...What is it like to be you? What is it like to have your upbringing, to have your brain,...
