KD HOLMES, MS, LPC, EMDR CERTIFIED

6 min read

Complex PTSD: When Trauma Is How Your Body Learned to Survive

Many new people come into my office asking the same question: Why am I not getting better? For many people, the missing piece is complex PTSD vs...

7 min read

The Fundamentals of Neurodivergent Mental Health

After 48 years and countless therapists, I’ve begun to challenge many of the traditional narratives surrounding mental health. Therapy often starts...

4 min read

Is My Neurodivergence a Gift or a Curse?

Among the many new terms circulating on social media, one that stands out to me is neurodiversity. Learning this language has helped me develop...