KD HOLMES, MS, LPC, EMDR CERTIFIED

6 min read

Complex PTSD: When Trauma Is How Your Body Learned to Survive

Many new people come into my office asking the same question: Why am I not getting better? For many people, the missing piece is complex PTSD vs...

7 min read

The Fundamentals of Neurodivergent Mental Health

After 48 years and countless therapists, I’ve begun to challenge many of the traditional narratives surrounding mental health. Therapy often starts...

4 min read

Is My Neurodivergence a Gift or a Curse?

You might have noticed parts of yourself that don’t quite fit how the world expects you to think, focus, or respond. These are often referred to as...