5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 11, 2024 3:41:50 PM
The sorrow over my father’s death still lingers-a deep ache in my heart that rises with reminders. Today is one of those days, the anniversary of his...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the day we all gathered and ended up breakdancing together-my grandmother...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Apr 14, 2023 1:44:00 AM
Many people seek therapy because they feel blocked in some way-like reaching a steep cliff where the road suddenly ends and there’s no bridge in...
8 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 12, 2021 7:40:07 PM
It’s been a long time since I’ve had an adventure. I’ve been consumed by the day-to-day demands of relationships, work, and family-trying to fit in...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 18, 2021 3:29:17 PM
Overachieving is made up of emotional urges, ingrained habits, and an incredible amount of lost time. I was constantly driven by the need to achieve,...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 16, 2020 9:45:02 AM
As I am filled with shock ( the first stage of grief), it's hard to imagine that a man that looked like this, could die. I don’t think anything can...