7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 29, 2024 3:00:53 PM
After 48 years and countless therapists, I’ve begun to challenge many of the traditional narratives surrounding mental health. Therapy often starts...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Mar 6, 2023 9:34:52 AM
You might have noticed parts of yourself that don’t quite fit how the world expects you to think, focus, or respond. These are often referred to as...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 20, 2020 9:48:28 AM
I’ve been called “nervous” for as long as I can remember. Even as a child, the label stuck. Looking back now, I can see how early experiences like...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 18, 2019 10:56:35 AM
Depression symptoms aren't just feeling sad-it’s gripping, immobilizing, and can leave a lasting impact on quality of life.Depression symptoms often...