KD HOLMES, MS, LPC, EMDR CERTIFIED

Explore KD Holmes's articles on trauma, OCD, anxiety, relationships, and the connection between mind and body. This collection includes reflections on EMDR, Deep Brain Reorienting, boundaries, perfectionism, and the questions people bring into therapy.

Use the topic filter to find related articles, then open a post to read the full discussion. To learn about support at KDH Counseling in Lafayette, Louisiana, explore our therapists, trauma therapy, or psychiatric medication management.

Neurodiversity Affirming Therapy

Neurodivergent brain with a heart in the middle

7 min read

The Fundamentals of Neurodivergent Mental Health

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 29, 2024, 3:00:53 PM

After 48 years and countless therapists, I’ve begun to challenge many of the traditional narratives surrounding mental health. Therapy often starts with unpacking feelings and revisiting trauma, as if those pieces alone hold the key to getting better. And while I deeply value the power of trauma work-approaches like DBR, which helped me release...

Neurodiversity and Neurodivergent Strenghts

4 min read

Is My Neurodivergence a Gift or a Curse?

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Mar 6, 2023, 9:34:52 AM

You might have noticed parts of yourself that don’t quite fit how the world expects you to think, focus, or respond. These are often referred to as neurodivergent traits-patterns in how the brain processes information, attention, and sensory experiences. They can show up in conditions like ADHD, autism, or other forms of neurodivergence, but many...

2 paths to describe choices in therapists

5 min read

What is the Secret to Choosing a Therapist?

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019, 10:57:17 AM

Therapy is not one-size-fits-all. Finding a therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision that shapes one of the most critical relationships you'll enter-a partnership intended to guide your growth, deepen your clarity, and gain a greater understanding of yourself. Therapy, unlike seeking treatment...