KD HOLMES, MS, LPC, EMDR CERTIFIED

Neurodiversity Affirming Therapy

Neurodivergent brain with a heart in the middle

7 min read

The Fundamentals of Neurodivergent Mental Health

After 48 years and countless therapists, I’ve begun to challenge many of the traditional narratives surrounding mental health. Therapy often starts...

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Neurodiversity and Neurodivergent Strenghts

4 min read

Is My Neurodivergence a Gift or a Curse?

Among the many new terms circulating on social media, one that stands out to me is neurodiversity. Learning this language has helped me develop...

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2 paths to describe choices in therapists

5 min read

What is the Secret to Choosing a Therapist?

Therapy is not one-size-fits-all. Finding a therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision that shapes...

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