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DBT

image of ALLISON BULLER, PhD, LPC, NCC

6 min read

When Opposites Attract: Understanding Dialectical Behavior Therapy

ALLISON BULLER, PhD, LPC, NCC: Nov 27, 2023, 3:08:23 PM

In a world full of complexities and contradictions, it's not uncommon to feel overwhelmed by emotions or find yourself in constant conflict with those around you. But what if we told you that two seemingly opposing truths can coexist harmoniously? This is where Dialectical Behavior Therapy (DBT) comes into play-a therapeutic approach designed to...

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