KD HOLMES, MS, LPC, EMDR CERTIFIED

OCD (2)

OCD Cycle Image- Obsessions-Anxiety-Compulsions-Relief-Repeat

4 min read

Are You Lost in Your Obsessive Compulsive Disorder Brain?

Many of the individuals I work with (myself included) are plagued by an obsessive brain. What is OCD? Obsessive Compulsive Disorder brains are...

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KDH explanation of mental health picture

7 min read

The Enigma of Mental Health?

Therapy is a space where people seek clarity, change, and deeper understanding of mental health concerns. These challenges often show up as...

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