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My Story Through OverAchieving

Why Would I Want to Change My Overachieving?

Can Success Impact Anxiety and Depression ?

My Mental Health + 2020 + this Holiday Season = Crisis

Holiday Stress + Zombie Apocalypse = Stress Overload

Laughing and Crying Through the Holidays (These Days it's Both)

Can We Change?

Why Am I so Nervous?

Why Would My Grandfather Take His Own Life?

Hurricane Laura- Crisis Number 5024 of 2020

What Does it Mean to Move Through?

Can Noticing My Victories Impact How I Feel?

A Lesson on Water Moccasins

How do I Grow Gratitude?

To Bear Witness (a Verb)

IMTT = Letting Go

How Do I Grow Good Feelings?

Easy Meditation?

How Can I Make the Most of this Time?

Is COVID-19 A Traumatic Event?

Moving Through Crisis

How Does Therapy Address Crisis: COVID-19

How Often Should I Attend Therapy?

10 Things to Know About Therapy

Learning to Love Roller Coasters

.....And Just Like That, He Was Gone

Beyond overachieving! Wait Is there any other way?

What is so Wrong with Being an Overachiever?

Being Human

How to Heal Your Trauma Brain

What is Trauma Brain?

What does “Therapy/Counseling” Really do?

The Enigma of Mental Health?

What is the Secret to Choosing a Therapist?

How Do I Climb Out of My Depressive Hole?

Can ERP Help My OCD?

Conversations with An Anxious Mind

A Magnifying Catastrophizing  Snow Balling Mind?

Lost in Your Mind - An Obsessive Brain

The Neverending Blahs


It's No Use Going Back to Yesterday I Was a Different Person Then...Alice in Wonderland

Working With Me

Possibility Training 101

Practicing What I Preach

Relax; Simpler Than It Sounds

What is the secret to happiness, contentment, and fulfillment?

A Part Of Me Is Sad