It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit in all the important things. This is what I call having an intentional life that is driven by my values. No pressure? SMH... Its actually the complete opposite. I live with lots of internal pressure and too much movement.
K.D. Holmes Blog
Many of my clients would never guess that I have social anxiety. If you watch my videos, it would seem highly unlikely that I become overwhelmed when I am around a group of people I don't know. There is a big misnomer that if we know better we do better...but knowing is not learning. The two are completely different concepts. You can read a book about brain surgery, but doing it is a learning process based on lots of actions.
Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an action, then, via the nervous system, sends the signal to the body part that needs moving or to the gland that will produce the hormones to signal the response that is needed.
This is a question parents often ask when they call to set up an appointment for their teen. Teenagers are often emotional, "difficult" to be around, isolate in their rooms, and with today's social media epidemic - they tend to "always" be on their phones. Some of these are normal developmental issues, ie teen angst, however some are indicators that your child is struggling with a mental health issue.
I wish I could say that in all my inner wisdom I just knew I had to stop my overachieving and so I stopped...smh...that's how my perfectionistic brain expects things to go. But the truth is much more brutal. All real change is.
Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits, mental health symptoms, our history, and social networks -- which makes for a complicated way through this issue.
Overachieving is comprised of emotional urges, habits, and so much lost time. I was constantly consumed by the urge to achieve, while outwardly it appeared like I was thriving. Ultimately the internal costs far outweighed any of my successes.
This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them accolades in the world, positive feelings within, and intense fear that they are avoiding catastrophes with these overachieving habits.
I see so many clients who have no idea that overachieving is a part of their mental health problem. They come to me with so many achievements, yet they are consumed with anxiety and/or depression, thinking that their inner overachiever god is "good", necessary, and "essential" for life.
Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the reality of 2020 with all its extras can seem very similar to a Zombie Apocalypse. Add in the holiday season and it's bound to create stress overload.